Ingredients:
1-inch piece of fresh ginger (grated or sliced)
1 guava (ripe, sliced) or a handful of guava leaves
4–5 cloves
1 teaspoon turmeric powder or a 1-inch piece of fresh turmeric
3–4 cups of water
Juice of half a lemon (optional)
Raw honey to taste (optional, especially if not diabetic)
Instructions:
Bring the water to a boil.
Add ginger, turmeric, cloves, and guava (fruit or leaves).
Reduce to a simmer and cook for 15–20 minutes.
Strain and let cool slightly.
Add lemon juice and honey if desired.
Drink 1 cup warm in the morning and optionally 1 in the evening.
Always consult a doctor before adding any herbal remedy to your routine—especially if you’re on medication for diabetes or blood pressure.Pregnant or breastfeeding women should consult a healthcare provider.Guava leaves may lower blood sugar too much if taken with medication.
This natural healing tonic is more than a wellness trend — it’s a powerful blend of ancient wisdom and modern health science. Easy to prepare, rich in antioxidants and anti-inflammatory compounds, this drink supports your blood sugar, blood pressure, and circulation in one delicious cup.
