{"id":18173,"date":"2026-04-21T08:54:57","date_gmt":"2026-04-21T08:54:57","guid":{"rendered":"https:\/\/recettesrapides.milaf.ma\/?p=18173"},"modified":"2026-04-21T09:15:43","modified_gmt":"2026-04-21T09:15:43","slug":"ecrivez-oui-pour-continuer-les-recettes","status":"publish","type":"post","link":"https:\/\/recettesrapides.milaf.ma\/index.php\/2026\/04\/21\/ecrivez-oui-pour-continuer-les-recettes\/","title":{"rendered":"\u00c9CRIVEZ OUI POUR CONTINUER LES RECETTES."},"content":{"rendered":"<p>Tapez OUI pour recevoir mes recettes.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<p>450 g de blanc de poulet d\u00e9soss\u00e9 et sans peau, coup\u00e9 en fines tranches<br \/>\n2 c. \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale<br \/>\n2 dl de nouilles chow mein, cuites selon les instructions sur l\u2019emballage<br \/>\n1 poivron, coup\u00e9 en julienne<br \/>\n1 carotte moyenne, coup\u00e9e en julienne<br \/>\n50 ml de chou r\u00e2p\u00e9<br \/>\n1 oignon, \u00e9minc\u00e9<br \/>\n2 gousses d\u2019ail, hach\u00e9es<br \/>\n25 ml de sauce soja<br \/>\n1 c. \u00e0 soupe d\u2019huile de s\u00e9same<br \/>\n1 c. \u00e0 caf\u00e9 de sucre<br \/>\n50 ml de bouillon de poulet<br \/>\nOignons verts et graines de s\u00e9same pour la garniture<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tapez OUI pour recevoir mes recettes. Ingr\u00e9dients : 450 g de blanc de poulet d\u00e9soss\u00e9 et sans peau, coup\u00e9 en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18173"}],"version-history":[{"count":1,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18173\/revisions"}],"predecessor-version":[{"id":18175,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18173\/revisions\/18175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18179"}],"wp:attachment":[{"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}