{"id":18210,"date":"2026-04-21T09:58:32","date_gmt":"2026-04-21T09:58:32","guid":{"rendered":"https:\/\/recettesrapides.milaf.ma\/?p=18210"},"modified":"2026-04-21T09:58:32","modified_gmt":"2026-04-21T09:58:32","slug":"flan-de-brocoli-au-jambon","status":"publish","type":"post","link":"https:\/\/recettesrapides.milaf.ma\/index.php\/2026\/04\/21\/flan-de-brocoli-au-jambon\/","title":{"rendered":"Flan de brocoli au jambon"},"content":{"rendered":"<p>Ingr\u00e9dients :<br class=\"html-br\" \/>1 brocoli<br class=\"html-br\" \/>150 g de jambon<br class=\"html-br\" \/>4 \u0153ufs<br class=\"html-br\" \/>20 cl de cr\u00e8me liquide<br class=\"html-br\" \/>100 g d\u2019emmental r\u00e2p\u00e9<br class=\"html-br\" \/>Noix de muscade<br class=\"html-br\" \/><br class=\"html-br\" \/>Pr\u00e9paration :<!--nextpage--><br class=\"html-br\" \/><br class=\"html-br\" \/>Pr\u00e9chauffez le four \u00e0 180\u00b0C.<br class=\"html-br\" \/>Coupez le brocoli en petits fleurets et faites-le cuire quelques minutes dans l\u2019eau bouillante. \u00c9gouttez-le bien.<br class=\"html-br\" \/>Coupez le jambon en petits d\u00e9s.<br class=\"html-br\" \/>Dans un saladier, battez les \u0153ufs avec la cr\u00e8me liquide.<br class=\"html-br\" \/>Ajoutez l\u2019emmental r\u00e2p\u00e9 et une pinc\u00e9e de noix de muscade. M\u00e9langez bien.<br class=\"html-br\" \/>Incorporez le brocoli et le jambon \u00e0 la pr\u00e9paration.<br class=\"html-br\" \/>Versez le tout dans un plat allant au four.<br class=\"html-br\" \/>Enfournez pendant 30 minutes, jusqu\u2019\u00e0 ce que le dessus soit bien dor\u00e9.<br class=\"html-br\" \/>Laissez ti\u00e9dir quelques minutes avant de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients :1 brocoli150 g de jambon4 \u0153ufs20 cl de cr\u00e8me liquide100 g d\u2019emmental r\u00e2p\u00e9Noix de muscadePr\u00e9paration :<\/p>\n","protected":false},"author":1,"featured_media":18211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18210"}],"version-history":[{"count":1,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18210\/revisions"}],"predecessor-version":[{"id":18212,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18210\/revisions\/18212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18211"}],"wp:attachment":[{"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesrapides.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}